Grains
Italian Barley (Vegan) |
| 1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrained/in chunk 16 oz. can 1/2 ts Dried oregano 1/2 ts Dried basil 2 c Water 5 1/4 oz Barley; 3/4 cup A tasty side dish ... |
Mideastern Cashew Pitas |
| 1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews 1/2 c Chopped cucumber 1/2 c Chopped red and-or green Sweet pepper 1/4 c Chopped red onion 2 Pita rounds; ... |
Quinoa Summer Salad |
| 4 c Cooked AM Quinoa 1/2 c Shelled pecans 1/2 c Chopped green onion 1/2 c Sliced black olives 3/4 c Sliced mushrooms 3/4 c Raisins -- plumped in hot water -- and drained 1/4 c Lemon juice 2 tb Tamari 1/3 c AM Unrefined ... |
Quinoa Tabbouleh |
| 1 c Quinoa 1 14.5-oz can vegetable broth 2 tb Pine nuts 8 Cherry tomatoes, each cut Into eighths 2 Green onions, thinly sliced 1/4 c Finely chopped parsley 1 tb Finely chopped mint 1 tb Finely chopped cilantro 4 tb ... |
Quinoa Tabooli |
| 2 c Cooked AM Quinoa 1 c Chopped parsley 1/2 c Chopped green onion 1 Garlic clove; pressed 1/2 ts Basil 1/2 c Lemon juice 1/4 c AM Unrefined Olive Oil 1/8 ts Sea salt (optional) 1/8 ts Pepper (optional) Whole lettuce ... |
Roasted Herb Barley |
| 1 lg Onion, minced 1/2 ea Stick butter 1/2 lb Fresh mushrooms, sliced 1 c Pearl barley 1 t Salt 3 c Chicken broth (I use -vegetable) 1 t Thyme 1/2 t Marjoram 1/2 t Rosemary 1/4 t Sage 1/4 t Summer savory Preheat ... |
Sensational Buckwheat-Wheat Bake |
| 3 c Cooked AM Buckwheat Groats -- (Whole Brown) 1/2 c AM Cracked Wheat 1/2 c Diced red onion 1/3 c Diced celery 1/4 c Diced bell pepper 1/4 c Safflower oil 1 c Sliced mushrooms 1 c Diced tomatoes 1/3 c Slivered almonds ... |
Sesame Granola |
| 1/2 c Vegetable oil 1/2 c Honey 1 t Vanilla extract 2 c Rolled oats (quick -or old fashioned -oatmeal, uncooked) 2 c Wheat flakes 1 c Sunflower seeds 1 c Raisins 3/4 c Sesame seeds 1/2 c Walnuts, chopped 1/2 c Coconut, ... |
