Quick And Easy


Adobong Isda (Fish in Tangy Sauce)

Ingredients2poundhito, catfish, pickerel or trout, dressed 4 ...

African Spinach and Peanut Butter Stew

Ingredients2mediumonions 2medium ...

African Squash And Yams (Futari)

Ingredients1smallonion, chopped 2tablespoon ...

African Tomato Avocado Buttermilk Soup

Ingredients3poundstomatoes, peeled and seeded 2 ...

After the Holidays Salad

Ingredients2cupscooked turkey, diced 1 ...

Applesauce Treasure Loaf

1 c Shortening; soft 1 1/2 c Brown sugar, firmly packed 4 Eggs 2 1/2 c Sifted all-purpose flour 1 ts Baking powder 1/2 ts Soda 1 1/2 ts Salt 2 ts Cinnamon 3/4 ts Cloves 3/4 ts Nutmeg 2 c Sweetened canned applesauce ...

Brown Breakfast Bread

-BRUCE MCMANUS () 1 3/4 c Whole wheat flour 1 ts Baking soda 1 ts Ground ginger 1 ts Ground cinnamon 1 ts Allspice 1 ds Salt 1 c Milk 1/4 c Plus 1 tablespoon honey 1/4 c Molasses 1/2 c Raisins 1 tb Orange marmalade ...

Char'S Hot Dog Hash

Ingredients6eachhot dogs, red casings 6 ...

Chocolate Date-Nut Bread

-Barb Day 1/4 c Better for Bread flour 3/4 c Wheat flour 1/3 c Instant nonfat dry milk 1 tb Cocoa; unsweetened 2 tb Sugar 2 tb Gluten 1 ts Salt 1/2 ts Instant coffee granules 1/8 ts Baking soda 1/2 c Walnuts or ...

Coconut-Molasses Muffins

2 c AM Whole Wheat Flour 2 ts Non-alum baking powder 1/2 ts Sea salt (optional) 1/2 ts Ginger 1 c Flaked unsweetened coconut 1/4 c AM Unrefined Vegetable Oil 1 Egg or egg replacer 2/3 c Buttermilk 1/2 c Unsulphured ...

Express Ratatouille (Quick Lunch)

Ingredients4-8eachzucchini, depending on size of zucchini and appetite ...

Gluten-Free Orange Muffins Or Quick Bread

Ingredients1 1/2cupmillet, or rice flour 1/2 ...

Golden Oatmeal Muffins

1 c Sifted all-purpose flour 1 tb Baking powder 1/2 ts Salt 1/4 c Sugar 1 c Quaker Oats, uncooked -- (quick or old-fashioned) 3 tb Vegetable oil 1 Egg; beaten 1 c Milk Sift together flour, baking powder, salt and sugar ...

Grape Muffins

1 c AM Blue Cornmeal 1 c AM Whole Wheat Pastry Flour 2 ts Non-alum baking powder 1/4 ts Sea salt (optional) 1/4 ts Nutmeg 1/2 c Chopped nuts 1 Egg; beaten or egg replacer 1 tb AM Unrefined Vegetable Oil 3 tb Natural ...

Irish Potato Bread

-Debbie Carson ...-1 1/2 lb. loaf- -OR- -1 lb. loaf- 5/8 cup milk 3/8 cup milk 1/4 cup potato water* 1/4 cup potato water* 3 cups all-purpose flour 2 cups all-purpose flour 1/3 cup plain mashed potato, 1/4 cup plain mashed potato, .. at ...

Irish Soda Muffins

1 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 c Buttermilk or sour milk* 1 Egg 1/3 c Margarine or butter; melted 1/4 c Brown sugar, firmly packed 1 c All-purpose flour 1 ts Baking powder 1/2 ts Baking soda 1/2 ...

Oat Flour Muffins

1 c AM Oat Flour 1 ts Non-alum baking powder 1/2 ts Sea salt (optional) 2 tb Raw honey 1/3 c Buttermilk 1/2 c Raisins or dates -OR- chopped nuts 1 tb AM Unrefined Vegetable Oil 1 Egg; beaten -OR- egg replacer Stir together ...

Orange Rice Muffins

1 c Mashed banana 1/2 c Orange juice concentrate 2 tb Oil 1 1/4 c Rice flour 1 1/2 ts Cornstarch-free baking powde In large bowl mix, bananas, orange juice concentrate, and oil. Add flour and baking powder. Blend well. Fill ...

Pecan Loaves

1 1/2 c Sifted all-purpose flour 1 tb Baking powder 1 ts Salt 1/2 ts Mace 1/2 ts Nutmeg 3/4 c Brown sugar, firmly packed 1 c Chopped pecans 1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 1/3 c Milk 1 ...

Potato/Cabbage Box (Quick Lunch)

Ingredients1/2eachcabbage, coarsly chopped 2 ...

Rice Batter Bread Ii

2 c AM Brown Rice Flour 2 tb Non-alum baking powder 1/2 ts Sea salt (optional) 1/4 c Potato starch or other flour 2 Eggs; beaten (optional) 1 c Water or soymilk 2 tb AM Unrefined Vegetable Oil 3 tb Honey Mix dry ingredients ...

RoTel Cornbread

3/4 c White cornmeal 3/4 c Yellow cornmeal 3 tb Flour 1/4 ts Soda 1 1/2 ts Baking powder 1 ts Salt 2 tb Vegetable shortening; melted 1 c Buttermilk 1 Egg; beaten 1 Jalapeno; finely chopped 10 oz Ro*tel tomato ...

Savory Wild Rice Dinner Muffins

2 c Wild Rice Pancake/Waffle Mix -- (Arrowhead Mills) 1/4 c Parmesan cheese 1 ts Italian seasoning 1/2 ts Garlic powder 1 Egg or egg replacer 2 tb AM Unrefined Vegetable Oil 1 1/2 c Milk or milk substitute 1/2 ts Sea salt ...

Scotch Scones

Ingredients1 1/2cupsifted flour, all-purpose 1 ...

Sierra Nevada Gems

20 California dried figs -- stewed, unsweetened 2 c Sifted all-purpose flour 4 1/2 ts Baking powder 2 tb Sugar 1 ts Salt 2 Eggs 1/3 c Shortening; melted 3/4 c Milk (about) Butter muffin pans generously. Snip stems off ...

Spaghetti Quick Lunch

Ingredients6ozspaghetti, cooked 2-4 ...

Sweet Potato Salad

1 lb Sweet potatoes; baked 1/2 c Green peas; cold cooked 1/2 c Crushed unsweetened pineappl 3 tb Parsley; chopped fresh 1/3 c Favorite dressing 8 ea Lettuce leaves; (optional) Peel and slice sweet potatoes and place in a ...

Tomato Broccoli (Quick Lunch)

Ingredients1eachbroccoli, bunch 12 ...

Yogurt Muffins

2 Eggs; lightly beaten 1 c Plain yogurt 2 tb Oil 1/4 c Honey or molasses 1 c AM Whole Wheat Flour 1/2 c AM Garbanzo Flour 1/2 ts Sea salt (optional) 2 ts Non-alum baking powder 1/4 c Raisins (optional) 1/4 c Chopped ...